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Precision Athletics · Muscle Shoals, AL
Thursdays 4:00 PM–5:00 PM · $50 per month · Ages 6–18 · Intermediate
AEROFLEX is a specialized strength, conditioning, and flexibility class designed to help athletes improve their overall athletic performance through increased flexibility, muscular strength, mobility, balance, and body control. Whether you're a flyer, base, back spot, tumbler, or simply looking to improve your athletic abilities, AEROFLEX focuses on developing the strength and flexibility needed to perform skills safely, confidently, and with precision. CLASS FOCUS: Flexibility & Range of Motion: Improve splits, body positions, extensions, and overall flexibility. Strength & Conditioning: Build core strength, muscular endurance, and total-body stability. Balance & Body Control: Develop proper alignment, coordination, and controlled movements. Mobility & Injury Prevention: Improve joint mobility and movement mechanics to support safer athletic performance. Technique & Performance: Enhance body awareness, posture, and execution for stronger, cleaner skills. ALL ATHLETES. ALL POSITIONS. ALL LEVELS. 1 Hour Class ($50): Recurring Fee Monthly Thursdays 4:00-5:00pm 11/2-1/28
1728 Webster Street, Muscle Shoals, AL, 35661